Short green guys (commonly abbreviated to SGG) are drinks that can be made at level 20 Cooking, granting 120 Cooking experience. They heal for 50, boost strength by 4 and reduce attack by 3. It is a good cheap way to train without leaving the Gnome Stronghold, since it requires only one type of fruit, has cheap ingredients, and only requires one chopped/sliced item.
Short Green Guy Short Green Guy
1 sliced lime
1 Equa leaf